UpdateWorkout

The Update Workout form enables you to enter information regarding this workout

Select Activity - Use the button to select an exercise

Bodyweight - Enter in your current body weight

Workout Date - Enter the date of the exercise

Start Time - Enter the time you started exercising

End Time - Enter the time you finished exercising

Max HR - Enter the highest heart rate you experienced during the exercise session

Cals Burned - This displays how many calories you can expect to burn, based on this exercise

Weight Training(checkbox) - Check this box to enter your weight training reps and sets

Measurements (checkbox) - Check this box to enter your measurements (should be done prior to exercising)

Notes (TAB)

Enter any comments you feel like

Weight Training (TAB)

Exercise - Displays the name of the exercises you've performed

Reps - Displays how many reps you performed

Weight - Displays how much weight you used

Body Area - Displays what area of your body you worked on

Comments - Displays any comments you might want to make regarding this set

Measurements (TAB)

Arms - Biceps and forearms

Legs - Upper and lower leg

Body - Shoulders, Chest and Waist