Workouts
You can find the Workouts module under the Tracking tab
The Workouts window enables you to record any physical activity you've done.
Date - Displays the date you exercised
Activity - Displays the type of activity you did
MET - Displays the Metabolic Equivalent of the exercise you did
Start Time - Displays the time you started the exercise
End Time - Displays the time you completed the exercise
DUR - Displays the calculated time you spent on that exercise
WT - Displays a checkbox if the exercise was weight training
Max HR - Displays your maximum heart rate during your exercise period
Calories - Displays the total number of calories burned during this exercise
The top entry box displays the activity description
The bottom entry box will display any notes you might want to enter
See also...
HelpID: Workouts