Update Medical Records
TABS
Medical Records - Basic information about you
Health Attributes - Information regarding your health, like smoking, drinking, recreational drugs, soft drinks and insomnia.
Notes - Enter any comments that will enable your provider to have a better understanding of you as a person.
Exercise - Select the answer best representing your exercise routine, enter how many times per week and how long you work out.
Health Risks - Select any of the checkboxes that you associate with your lifestyle.
TABS
Smoking
Smoking History - Check the option most appropriate to you
Smoked Qty - Choose which quantitative measure you most prefer
Packs Per Day - Fill this out if you selected the same under Smoked Qty
Cigarettes Per Day - Fill this out if you selected the same under Smoked Qty
Alcohol
If you drink and want to know more about the quantity of alcohol you're consuming, then you can use this part of the medical records to determine that.
LB - Light Beer
Beverage - The type of beer, name, etc.
Frequency - How often you consume this particular alcoholic beverage
Size - The size of the can, bottle, glass, how many ounces.
Qty - How many of this particular alcoholic beverage you drink
ABV - Alcohol by volume. It's the percent alcohol in that container
Units - This calculates how much alcohol you're consuming with this particular drink
Type - You can choose from Beer, Wine, or Liquor
Container - You can choose the type of container the alcoholic beverage comes in.
Total - This sums up the number of ounces of this particular drink you're consuming
Recreational Drugs
Check the box(es) of any recreational drugs you're consuming
Insomnia
Insufficient sleep (less than 6 hours per night consistently over a long period of time) is unhealthy.
Check the checkbox labeled Insomnia if you're having difficulty getting sufficient sleep. This tab will open up for you.
Hours of Sleep - Enter number of hours of sleep you think you're getting
Diagnosed with Chronic Insomnia - Check this box if you've had a sleep study and have been diagnosed
Sleep Onset Delayed - If you find that you're unable to fall asleep in a normal time (~20minutes from getting into bed) check this box
Early Morning Awakening - If you find that you're waking up very early and are unable to go back to sleep, check this box
Frequent Awakenings During the Night - If you wake up multiple times for whatever reason, check this box
Night Sweats - If you wake up with your heart pounding and you're bathed in sweat, check this box.
Restless Leg - If you wake up with an uncontrollable urge to wiggle your leg (it feels like tourettes), check this box
Soft Drinks
Refined sugar found in soft drinks is a cause of many health problems, depending on how much you consume. Sugar free drinks aren't always better.
Use this screen to calculate how much sugar you're consuming per day
SF - Sugar Free
Beverage - The name of the drink
Size - The size of the container, in ounces
Qty - The number of containers
Sugar - Indicates how much sugar, in grams is being consumed
Caffeine - Indicates how much caffeine, in milligrams, is being consumed
Sucralose - Indicates how much sucralose, in milligrams, is being consumed
Aspartame - Indicates how much aspartame, in milligrams, is being consumed
Stevia - Indicates how much stevia extract, in milligrams, is being consumed
Erythritol - Indicates how much erythritol, in milligrams, is being consumed
Each item you enter will be totaled at the bottom. In the example above, I'm consuming a drink called sparkling ice (black raspberry), a 17 ounce bottle containing 20mg of sucralose per bottle. There is no sugar or caffeine it this drink.
See also...
HelpID: UpdateMedicalRecords